When was the last time you took time for yourself?
Between school runs, work, appointments, housework and everything else that comes with family life, many parents find themselves running on empty.
If you've been feeling overwhelmed, stressed, exhausted or simply in need of a reset, you're invited to join our free online wellbeing workshop:
Friday 26th June
9:30am
Online
Delivered by HENRY in partnership with the NHS, this friendly session will help you recognise the signs of stress and burnout, explore practical self-care strategies, and prioritise your own wellbeing.
One parent told us:
"I know I can't pour from an empty cup. This workshop helped me realise I'd been running on empty, but I now know what I need to do."
Places are limited.